Indoor Softball Training
FLAFA is excited to offer indoor training at Forest Lake High School on alternating Sundays and Mondays depending on your players age. Registration is required for this program. This system will offer you dates available based on your players birthday. We would like to avoid having an 8u player in training with a 16u player as this is a very different level of strength and skill. There is a charge for these individual dates to help offset the cost of rental for the space in the gym. Please select the dates that will work for your child and proceed with the registration.
** please note that 12u players in our program are eligible for both groups during these practices.. It is recommended that you choose a day based on your child’s skill or previous team level. For example. 12u C and B players may want to register with the 8u to 12u sessions.. 12u players that were on a higher B level team or A teams may want to register with the older girls.
Ages
All registered Flafa players are welcome to attend these training sessions. We are hoping to have time slots available through the winter and new dates will be announced when those registrations become available. Please adhere to the nights available to your player by registration age.
When
Sunday and Monday evenings beginning in October and running through the winter as gym space is available.
Where
Forest Lake High School, in the mezzanine above the main gym.
Practices
We will have FLAFA coaches and Board members available to assisting with Hitting and fielding during each session. We will also have a pitching coach available for the younger players during some of these practices at no additional cost.
Fee
The Fee will be $6.00 per session per player to help offset the rental fees for the used space.
Refunds
There will be NO REFUNDS given for those unable to attend an event.
October 2026 indoor practices
Softball practice at the High School Mezzanine. We will have hitting stations that the players will rotate through and some space to work on fielding drills. There will also be stations that will work on cross-training to build endurance and strength. At the High School mezzanine from 6pm-8pm with our FLAFA coaches that will be there to help each week. There is limited space so we are asking to sign up for the day that you want to attend, capping the total to 40 players to start off with. These trainings will be offered on Sundays and Mondays only. Please pay attention to the dates and **AGE GROUPS as we will be rotating the Sun/Mon nights between all the age groups so sign up under the right age group please!
October dates Available Per Age Level:
Players 8u-10u
Monday October 5th
Sunday October 11th
Monday October 19th
Sunday October 25th
Players 12u - 16u
Sunday October 4th
Monday October 12th
Sunday October 18th
Monday October 26th
RegisterNovember 2026 Indoor Practices
Softball practice at the High School Mezzanine. We will have hitting stations that the players will rotate through and some space to work on fielding drills. There will also be stations that will work on cross-training to build endurance and strength. At the High School mezzanine from 6pm-8pm with our FLAFA coaches that will be there to help each week. There is limited space so we are asking to sign up for the day that you want to attend, capping the total to 40 players to start off with. These trainings will be offered on Sundays and Mondays only. Please pay attention to the dates and AGE GROUPS as we will be rotating the Sun/Mon nights between all the age groups so sign up under the right age group please!
November dates Available Per Age Level:
Players 8u-10u
Monday November 2nd
Sunday November 8th
Monday November 16th
Sunday November 29th
Players 12u - 16u
Sunday November 1st
Monday November 9th
Monday November 23rd
Monday November 30th
RegisterDecember 2026 indoor Practices
Softball practice at the High School Mezzanine. We will have hitting stations that the players will rotate through and some space to work on fielding drills. There will also be stations that will work on cross-training to build endurance and strength. At the High School mezzanine from 6pm-8pm with our FLAFA coaches that will be there to help each week. There is limited space so we are asking to sign up for the day that you want to attend, capping the total to 40 players to start off with. These trainings will be offered on Sundays and Mondays only. Please pay attention to the dates and AGE GROUPS as we will be rotating the Sun/Mon nights between all the age groups so sign up under the right age group please!
December dates available by Age/Level:
Players 8u-10u
Monday December 7th
Sunday December 13th
Players 12u - 16u
Sunday December 6th
Monday December 14th